Day 0: Delhi to Rishkesh Distance: 250 km Time: 5 hrs

Day 1: Rishikesh to Chopta Distance: 165 km Time: 5 hrs

Day 2: Chopta Tungnath Chandrashila – Back to Chopta Distance: 5 km up / 5 km down Time: 6-7 hrs Level: Easy-Moderate

Day 3: Chopta – Rishikesh – Back to Delhi Distance: 165 km Time: 5 hrs

– A medium size backpack (for carrying essentials) max. 45-50 Ltr
– rain jacket / poncho ( it can rain any day in Mountains )
– a small hand towel
– a spare T-shirt & lower ( just in case you wanna change )
– sunscreen ( in case its sunny)
– sunglasses
– a sun cap
– a personal torch (for camp tent)
– a proper water bottle ( must . . we try to avoid using disposable bottles on trails)
– a personal plate / spoon (must)
– a small poly bag for keeping all food/snack wrappers ( leave nothing on trails except your footprints ??

Clothing suggestions for the trail :

Hiking up the mountain during day time / in the sun will be quite hot & sweaty so use light & comfortable clothing.

– a loose / comfy long sleeve cotton t-shirt ( use light colored one )
– a good track pant / sports lower
– a sun cap
– sunglasses
– good hiking shoes ( Quechua / Salomon etc. ) or good sport shoe will do ( Nike / Addidas )

SHOE SOLE MUST BE THICK & GRIPPY

Clothing Suggestions for Evening/Night at Campsite :

– woollen sweater / sweatshirt
– proper winter jacket ( not a bulky one )
– a warm woollen cap
– gloves ( optional )
– inner thermals ( keep them as you might feel cold at night )

Mountains get quite cold in the evening/night so be properly equipped

Health & Safety

For any Himalayan Trek, Ideal BMI for a trekker should be 18.5 to 24.9

Below given Safety checks should be done to get prepared for any Himalayan Trek.

Balance : As well said a balanced mind and body gives out best in every condition and that too works in Himalayan treks as well.

Legs Strength : Body and Legs Strength is required to carry body weight as well as the backpack while trekking in uneven multi terrains. Generally, a good strength on legs works out good in any Trek. One can gain legs strength by doing simple Squats.

Muscle Flexibility : While trekking in Trans Himalayan region with a flexible body one can easily achieve full range of movement and this can be really helpful for trekkers as well as trek leads. A good flexible will be an advantage while walking on trails, climbing and river crossing etc. Flexibility can be achieved by simple stretching, yoga etc.

Cardiovascular Endurance : Cardiovascular endurance is defined as the ability of lungs and heart to transmit oxygen to the body muscles. All Himalayan treks are basically ascending descending the slopes and for this trekkers should be having a good cardiovascular endurance. Anyone planning for a Himalayan trek can attain this capacity by doing any cardio exercise like running, swimming, cycling etc.

– Cancel up to 30 days before trek start date and get full refund.
– Cancel up to 15 days before trek start date and get 50% refund.
– Cancel up to 7 days before trek start date and get 25% refund.
– Cancel within 7 days of trek start date and the cost of the full reservation is non-refundable.
– Refunds will be processed within 7-10 working days from the date of cancellation.
– In case of refund, 5% (Payment processing charges) will be applicable.
– Eligible refund amount will be calculated from the total trek fee offered, in case you have made partial payment only.